Bearwerks / Training safely

Safety & Disclaimer

Bearwerks helps you record your training. Your judgment, technique, and choice of training come first.

Exercise carries risk

Physical exercise can cause injury. Choose activities appropriate for your experience, abilities, and circumstances. If you are unsure whether an exercise or training program is appropriate for you, seek guidance from a qualified professional before proceeding.

Form and equipment matter

Bearwerks does not observe or verify your technique, equipment setup, or training environment. Learn proper form and use equipment as instructed. A qualified trainer or strength coach can help with unfamiliar exercises and safe technique.

You choose your training

You are responsible for selecting your exercises, weights, repetitions, holds, durations, rest periods, and programming. Recorded values, timers, and previous-performance information are tracking tools, not instructions to increase effort or continue an exercise.

Do not continue an exercise simply to complete an app timer, set, or workout. Seek appropriate professional guidance when you have concerns about your health or ability to train.

Muscle tools and shared workouts

Muscle information and alternative-exercise suggestions do not establish that an exercise is safe or suitable for you. Review exercises and workouts received from other people before using them. A shared file is not individualized coaching or an endorsement by Bearwerks.

Progress reflects your records

Workout history, personal records, and comparisons reflect the data recorded in the app. They may be incomplete or inaccurate and do not guarantee strength, fitness, health, or other results. Previous performance is not a recommendation for your next session.